The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.
Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:
A wall or solid vertical surface
A friend or coach to measure and observe
Something to mark your starting point, such as a piece of tape
Optional: A box, plyometric platform or other object to jump from.
You will need the following to measure your vertical leap:
Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
Reach up and grasp the top of the tape measure with one hand and keep it in place.
Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. Individuals with vertical jumps greater than 28 inches for men and 24 inches for women are considered excellent vertical.
Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
But before that, why is there a need to increase your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
That said, increasing your own vertical jump is still worth doing. It has its merits, such as:
Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. Even outside of sports, improving your athletic performance is still something nice to have.
Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Having good
Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview Which Vertical Jump Program Statistics
Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.
These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Which Vertical Jump Program Statistics
Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How Does Vert Shock Work?
Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. Which Vertical Jump Program Statistics
The Pre-Shock Phase
The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock
Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.
Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. This phase helps athletes develop proper movement patterns which will help them in the later phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Which Vertical Jump Program Statistics
This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
The Post Shock Phase
The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase
In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.
The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.
You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.
Agility drills will be used to improve coordination and speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. Which Vertical Jump Program Statistics
Vert Shock Expectations
As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.
Doing Vert Shock will give you some benefits on its own. Some of these include:
Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
You can increase your muscle mass. This will allow you to leap higher and more confidently.
Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
Vert Shock Injury Concerns
While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.
Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.
Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.
As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. It is important to warm up before any exercise. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Which Vertical Jump Program Statistics
Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.
So what do you get when you pay for Vert Shock?
When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.
This program is specifically designed for basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.
You can also get a 60-day money back guarantee to make sure you are making a long-term investment.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict and Final Thoughts
In my experience, the Vert Shock program is pretty effective. In just 8 weeks, I saw a significant increase in my vertical leap. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.
That said, not everybody will have the same experience as me. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.
Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.
Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Which Vertical Jump Program Statistics
Vert Shock Pros and Cons
Pros of Vert Shock
Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. Anyone who wishes to improve their vertical jump can do the exercises at home.
Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
Cons of Using Vert Shock
It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. This is even more when you consider the original price of $138
Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.
Vert Shock Frequently Asked Questions Which Vertical Jump Program Statistics
What am I paying for?
The Vert Shock Program is a complete workout program that you can access by paying for it.
Your username and password will be sent to you via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
What is the secret to it?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I require any equipment?
To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.
Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
How long does my Vert Shock Membership last?
Your Vert shock Membership will last a lifetime.
You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.
What if I have an above-average vertical but it is still affecting me?
Vert Shock will still work even if you have a considerable vertical leap with some caveats.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely