The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. A good vertical jump can help athletes reach higher heights faster than their competitors.
Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:
- Tape measure
- A wall or solid vertical surface
- A friend or coach to measure and observe
- Something to mark your starting point, such as a piece of tape
- Optional: A box, plyometric platform or other object to jump from.
You will need the following to measure your vertical leap:
- Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
Of course, there will be three things that will result once you measure your vertical leap. Either you will be happy with your ability or not. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.
But before that, why is there a need to increase your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
Nevertheless, it is worth increasing your vertical jump. It has its merits, such as:
- Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. Even outside of sports, improving your athletic performance is still something nice to have.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. This strength increase is also useful in everyday life. No matter your field of work, any additional power from your body would prove useful in different situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
- Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview Which Vert Shock Ost
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.
These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Which Vert Shock Ost
Vertshock claims that it will increase vertical jump for most people in just 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.
How Does Vert Shock Work?
Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.
Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Which Vert Shock Ost
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The Pre-Shock Phase
The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.
The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.
The Shock Phase
The Shock Phase of Vert Shock is the second phase of the program.
The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Which Vert Shock Ost
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.
Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.
You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
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The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase
In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.
You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Which Vert Shock Ost
Vert Shock Expectations
Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
Doing Vert Shock will give you some benefits on its own. Some of these include:
- Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
- You can increase your muscle mass. This will allow you to leap higher and more confidently.
- Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
- Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
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Vert Shock Injury Concerns
While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.
Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
Vert shock is just like any other exercise program. It is important to keep your injuries at bay. It is important to warm up before any exercise. You could do this with a light jog, or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Which Vert Shock Ost
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Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
This program is specifically designed for basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict & Final Thoughts
In my experience, the Vert Shock program is pretty effective. In just 8 weeks, I saw a significant increase in my vertical leap. Before, I could barely feel some air when I jumped. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.
However, everyone will experience the same thing. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. It also requires significant hard work and dedication to see results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.
Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Which Vert Shock Ost
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Vert Shock Pros and Cons
Pros of Vert Shock
- Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
- Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. Anyone who wishes to improve their vertical jump can do the exercises at home.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
The Cons of Using Vert shock
- It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. This is even more when you consider the original price of $138
- Results may vary: Like all programs, results can vary and results could be different for you.
- It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
- Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. This might not be the best choice if you are just starting out.
Vert Shock Frequently Asked Questions Which Vert Shock Ost
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.
Do I need any equipment?
To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.
Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is entirely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
How long does my Vert Shock Membership last?
Your Vert shock Membership will last a lifetime.
You can access it anytime and anywhere. Vert Shock will not expire; you can log in to your account as often as you want.
What if I have an above-average vertical but it is still affecting me?
Vert Shock is still effective even if there are some limitations.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely