Vertical Jump Bible Reddit

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When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

Measuring your vertical jump is pretty simple. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. To measure your vertical jump, you will need the following:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: A box, plyometric platform or other object to jump from.

To measure your vertical jump, you will need to do the following:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Grab the tape measure’s top with one hand, and reach up to grab it.
  3. Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. Either you will be happy with your ability or not. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

That said, increasing your own vertical jump is still worth doing. It has its merits, such as:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. It is possible to improve your athletic performance even outside of sports.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
  • Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
  • Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.

We have now seen how improving your vertical can make you leap higher.

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If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock? Along Overdue Overview Vertical Jump Bible Reddit

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Vertical Jump Bible Reddit

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How Does Vert Shock Work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It has three phases: preshock, shock and postshock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.

Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Vertical Jump Bible Reddit

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. Vertical Jump Bible Reddit

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.

You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can either be done at the gym or at home using minimal equipment.

Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.

You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. Vertical Jump Bible Reddit

Vert Shock Expectations

As the way it is marketed, Vert Shock promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

Doing Vert Shock will give you some benefits on its own. These include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. Before attempting any new fitness program, it is important to understand any risks or possible side effects.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Vertical Jump Bible Reddit

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Vert Shock Price

Vert Shock is not a free program.

Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

What do you get if you pay for Vert Shock, you ask?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

This program is specifically designed for basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.

Vert Shock Verdict and Final Thoughts

The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.

However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.

In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Vertical Jump Bible Reddit

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Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
  • Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.

Vert Shock Frequently Asked Questions Vertical Jump Bible Reddit

What am I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

You will gain access to your very own username and password that is sent via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.

What is the secret to it?

Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.

Do I require any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert Shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.

Will it affect me even if I already have an above-average vertical?

Vert Shock is still effective even if there are some limitations.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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