Vert Shock vs Tai Chi

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When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: A box, plyometric platform or other object to jump from.

To measure your vertical jump, you will need to do the following:

  1. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. Either you will be happy with your ability or not. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.

Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.

However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. Even outside of sports, improving your athletic performance is still something nice to have.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter your field of work, any additional power from your body would prove useful in different situations.
  • Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Just as with balance and strength, coordination is something that could prove useful to daily living.

We have now seen how improving your vertical can make you leap higher.

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If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock: Along Overdue Overview Vert Shock vs Tai Chi

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. It also improves coordination, balance, stability, as well as coordination.

These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Vert Shock vs Tai Chi

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How does Vert Shock work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Vert Shock vs Tai Chi

Vert Shock vs Tai Chi

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. This phase helps athletes develop proper movement patterns which will help them in the later phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Vert Shock vs Tai Chi

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.

You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.

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The Post Shock Phase

The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.

Agility drills will be used to improve coordination and speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Vert Shock vs Tai Chi

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

Doing Vert Shock will give you some benefits on its own. These include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. It is important to warm up before any exercise. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Vert Shock vs Tai Chi

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Vert Shock Price

Vert Shock is not a free program.

Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

What do you get if you pay for Vert Shock, you ask?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.

That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Vert Shock vs Tai Chi

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Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. Anyone who wishes to improve their vertical jump can do the exercises at home.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. This is even more when you consider the original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.

Commonly Asked Questions about Vert Shock Vert Shock vs Tai Chi

What are I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

What is the secret to it?

Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.

Do I require any equipment?

To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.

Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is completely safe for all ages.

However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.

Will it affect me even if I already have an above-average vertical?

Vert Shock is still effective even if there are some limitations.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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