The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.
Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:
- A tape measure
- A wall or solid vertical surface
- To measure and observe, a friend or coach
- Something to mark your starting point, such as a piece of tape
- Optional: a box, plyometric step platform, or another object to jump off.
To measure your vertical jump, you will need to do the following:
- Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
But before that, why is there a need to increase your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?
While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.
That said, increasing your own vertical jump is still worth doing. It has its merits, such as:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. It is possible to improve your athletic performance even outside of sports.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Having good
- Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview Vert Shock vs Oil Shock
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Vert Shock vs Oil Shock
Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How Does Vert Shock Work?
Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Vert Shock vs Oil Shock
The Pre-Shock Phase
Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.
Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.
Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. This phase helps athletes develop proper movement patterns which will help them in the later phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.
The Shock Phase
The Shock Phase of Vert Shock is the second phase of the program.
The Shock Phase of Vert Shock is the second phase of the program. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. It is composed of three stages that gradually increase in difficulty and intensity. Vert Shock vs Oil Shock
This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will include single-leg hops, box jumps and depth jumps.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.
The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase
This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.
Agility drills will be used to improve coordination and speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. Vert Shock vs Oil Shock
Vert Shock Expectations
As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.
Doing Vert Shock will give you some benefits on its own. These include:
- Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
- You can increase your muscle mass. This will allow you to leap higher and more confidently.
- Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
- Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.
As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. If you feel any discomfort or pain, take breaks between sets. Vert Shock vs Oil Shock
Vert Shock Price
Vert Shock is not a free program.
When you pay for Vert Shock, you get a membership log-in for their website. You can only purchase Vert Shock from their websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.
So what do you get when you pay for Vert Shock?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.
Vert Shock Verdict & Final Thoughts
In my experience, the Vert Shock program is pretty effective. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.
However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.
Completing the entire eight-week program was challenging, and there were times when I felt like giving up. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.
In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Vert Shock vs Oil Shock
Vert Shock Pros and Cons
Pros of Vert Shock
- Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. Anyone who wishes to improve their vertical jump can do the exercises at home.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
Cons of Using Vert Shock
- It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. This is even more when you consider the original price of $138
- Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
- Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. If you’re just starting out, this might not be your best option.
Vert Shock Frequently Asked Questions Vert Shock vs Oil Shock
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
You will gain access to your very own username and password that is sent via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
What is the secret to it?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I need any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.
What is the average length of my Vert Shock membership?
Your Vert Shock Membership will last a lifetime.
It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.
Will it affect me even if I already have an above-average vertical?
Vert Shock is still effective even if there are some limitations.
Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.