When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.
Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.
Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.
Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.
It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:
- A tape measure
- A wall or solid vertical surface
- A friend or coach to measure and observe
- A piece of tape is a good way to mark your starting point.
- Optional: a box, plyometric step platform, or another object to jump off.
To measure your vertical jump, you will need to do the following:
- Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
- Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
When you measure your vertical jump, there are three things that will happen. Either you will be happy with your ability or not. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
But before that, why is there a need to increase your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?
While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.
Nevertheless, it is worth increasing your vertical jump. It has its merits, such as:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
- Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Having good
- Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview Vert Shock vs Invincible
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Vert Shock vs Invincible
Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How does Vert Shock work?
Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. Vert Shock vs Invincible
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The Pre-Shock Phase
Vert Shock is divided into three parts, the first of which is the Pre-shock phase. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.
Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.
To maximize the results of these exercises, you should perform each one with proper form and the full range of motion. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.
The Shock Phase
The Shock Phase of Vert Shock is the second phase of the program.
The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Vert Shock vs Invincible
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.
You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
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The Post Shock Phase
The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase
In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.
You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Vert Shock vs Invincible
Vert Shock Expectations
As the way it is marketed, Vert Shock promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
Doing Vert Shock will give you some benefits on its own. These include:
- Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
- Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will help you reach new heights in your leaping ability.
- Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
- Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
- You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.
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Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.
Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Vert Shock vs Invincible
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Vert Shock Price
Vert Shock is not a free program.
Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
So what do you get when you pay for Vert Shock?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict and Final Thoughts
In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.
That said, not everybody will have the same experience as me. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.
Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. Vert Shock vs Invincible
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Vert Shock Pros and Cons
Pros of Vert Shock
- Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. Anyone who wishes to improve their vertical jump can do the exercises at home.
- Vert shock has proven to work: Many athletes have experienced great results using the program.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
The Cons of Using Vert shock
- It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. Even more so with its original price of $138
- Results may vary: Like all programs, results can vary and results could be different for you.
- It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. If you’re just starting out, this might not be your best option.
Commonly Asked Questions about Vert Shock Vert Shock vs Invincible
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
Your username and password will be sent to you via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
How does it work?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I need any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
What is the average length of my Vert Shock membership?
Your Vert Shock Membership will last a lifetime.
It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.
What if I have an above-average vertical but it is still affecting me?
Vert Shock will still work even if you have a considerable vertical leap with some caveats.
Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.