When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
The vertical jump is an important measure of an athlete’s explosiveness and power. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.
Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.
Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
It is easy to measure your vertical jump. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. To measure your vertical jump, you will need the following:
- A tape measure
- A wall or solid vertical surface
- To measure and observe, a friend or coach
- Something to mark your starting point, such as a piece of tape
- Optional: a box, plyometric step platform, or another object to jump off.
You will need the following to measure your vertical leap:
- Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
- Grab the tape measure’s top with one hand, and reach up to grab it.
- Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
- Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. Individuals with vertical jumps greater than 28 inches for men and 24 inches for women are considered excellent vertical.
When you measure your vertical jump, there are three things that will happen. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.
But before that, why is there a need to increase your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
- Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview Vert Shock Age 40
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Vert Shock Age 40
Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.
How does Vert Shock work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.
To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Vert Shock Age 40
The Pre-Shock Phase
The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.
Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. This phase helps athletes develop proper movement patterns which will help them in the later phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Vert Shock Age 40
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.
The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will include single-leg hops, box jumps and depth jumps.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.
The Post Shock Phase
The Post Shock Phase is the last phase of the vert shock experience. In the post-shock phase
In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.
You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Vert Shock Age 40
Vert Shock Expectations
Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
Doing Vert Shock will give you some benefits on its own. Some of these include:
- Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
- You can increase your muscle mass. This will allow you to leap higher and more confidently.
- Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
- Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
Vert shock is just like any other exercise program. It is important to keep your injuries at bay. It is important to warm up before any exercise. This could include a light jog or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.
It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. Vert Shock Age 40
Vert Shock Price
A program as effective as Vert Shock is not free.
Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.
You can also get a 60-day money back guarantee to make sure you are making a long-term investment.
Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.
Vert Shock Verdict & Final Thoughts
The Vert Shock program has been very effective in my experience. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. This could also be due to the fact that I lost some weight during the eight-week exercise.
However, everyone will experience the same thing. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.
In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. Vert Shock Age 40
Pros and cons of Vert Shock
Pros of Vert Shock
- Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
- Vert shock has proven to work: Many athletes have experienced great results using the program.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
Cons of Using Vert Shock
- It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
- Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
- Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. If you’re just starting out, this might not be your best option.
Vert Shock Frequently Asked Questions Vert Shock Age 40
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.
Do I need any equipment?
To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.
Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
How long does my Vert Shock Membership last?
Your Vert Shock Membership will last a lifetime.
It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.
What if I have an above-average vertical but it is still affecting me?
Vert Shock is still effective even if there are some limitations.
Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.