The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.
The vertical jump is an important measure of an athlete’s explosiveness and power. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.
Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.
Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:
- Tape measure
- A wall or solid vertical surface
- A friend or coach to measure and observe
- A piece of tape is a good way to mark your starting point.
- Optional: A box, plyometric platform or other object to jump from.
You will need the following to measure your vertical leap:
- Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
- Grab the tape measure’s top with one hand, and reach up to grab it.
- Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
When you measure your vertical jump, there are three things that will happen. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. It is possible to improve your athletic performance even outside of sports.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter your field of work, any additional power from your body would prove useful in different situations.
- Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
- Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Coordination is an important skill that can be used in daily life, just like balance and strength.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview The Highest Vertical Jump
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. The Highest Vertical Jump
Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.
How does Vert Shock work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.
Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. The Highest Vertical Jump
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The Pre-Shock Phase
The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.
The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. This phase helps athletes develop proper movement patterns which will help them in the later phases.
To maximize the results of these exercises, you should perform each one with proper form and the full range of motion. Additionally, it is important to gradually increase speed or weight as your strength improves over time. These steps will ensure your body is ready for the next phase.
The Shock Phase
The Shock Phase of Vert Shock is the second phase of the program.
The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. The Highest Vertical Jump
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.
Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.
The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.
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The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase
This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.
Agility drills will be used to improve coordination and speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. The Highest Vertical Jump
Vert Shock Expectations
Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
You will reap the benefits of Vert Shock on your own. These include:
- Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
- You can increase your muscle mass. This will help you reach new heights in your leaping ability.
- Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
- Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
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Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. The Highest Vertical Jump
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Vert Shock Price
Vert Shock is not a free program.
When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict & Final Thoughts
The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. This could also be due to the fact that I lost some weight during the eight-week exercise.
However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.
Completing the entire eight-week program was challenging, and there were times when I felt like giving up. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.
In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. The Highest Vertical Jump
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Vert Shock Pros and Cons
Pros of Vert Shock
- It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
- Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
The Cons of Using Vert shock
- It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
- Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
- It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.
Commonly Asked Questions about Vert Shock The Highest Vertical Jump
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
Your username and password will be sent to you via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.
Do I require any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
What is the average length of my Vert Shock membership?
Your Vert shock Membership will last a lifetime.
You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.
Will it affect me even if I already have an above-average vertical?
Vert Shock will still work even if you have a considerable vertical leap with some caveats.
Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.