Sky Jump Vertical Program

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The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.

Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.

Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
  5. Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.

Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

When you measure your vertical jump, there are three things that will happen. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.

Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.

But before that, why is there a need to increase your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?

Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.

Nevertheless, it is worth increasing your vertical jump. It has its merits, such as:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. Even outside of sports, improving your athletic performance is still something nice to have.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
  • Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Having good
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Coordination is an important skill that can be used in daily life, just like balance and strength.

We have now seen how improving your vertical can make you leap higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock? Along Overdue Overview Sky Jump Vertical Program

Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Sky Jump Vertical Program

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.

Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How Does Vert Shock Work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Sky Jump Vertical Program

Sky Jump Vertical Program

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The Pre-Shock Phase

The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. Sky Jump Vertical Program

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.

During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will include single-leg hops, box jumps and depth jumps.

You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase

This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can be done in the gym or at home with minimal equipment.

Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.

You will also work on agility drills to help develop coordination and improve speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. Sky Jump Vertical Program

Vert Shock Expectations

As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

Doing Vert Shock will give you some benefits on its own. Some of these include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
  • Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
  • Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

Vert shock is just like any other exercise program. It is important to keep your injuries at bay. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. Sky Jump Vertical Program

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Vert Shock Price

Vert Shock is not a free program.

When you pay for Vert Shock, you get a membership log-in for their website. You can only purchase Vert Shock from their websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

So what do you get when you pay for Vert Shock?

When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.

This program is specifically designed for basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.

That said, not everybody will have the same experience as me. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. Otherwise, it’s a waste of money. Sky Jump Vertical Program

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Vert Shock Pros and Cons

Pros of Vert Shock

  • Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.

The Cons of Using Vert shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. This might not be the best choice if you are just starting out.

Commonly Asked Questions about Vert Shock Sky Jump Vertical Program

What are I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

Your username and password will be sent to you via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I need any equipment?

To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.

Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert Shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert Shock will not expire; you can log in to your account as often as you want.

What if I have an above-average vertical but it is still affecting me?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

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