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When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. A good vertical jump can help athletes reach higher heights faster than their competitors.

Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:

  1. A tape measure
  2. A wall or solid vertical surface
  3. To measure and observe, a friend or coach
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: A box, plyometric platform or other object to jump from.

To measure your vertical jump, you will need to do the following:

  1. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. Individuals with vertical jumps greater than 28 inches for men and 24 inches for women are considered excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.

Nevertheless, it is worth increasing your vertical jump. It has its merits, such as:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. Even outside of sports, improving your athletic performance is still something nice to have.
  • Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
  • Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Coordination is an important skill that can be used in daily life, just like balance and strength.

Now that we have seen what improving your vertical can let us find a way to make you jump higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock? Along Overdue Overview March Mayhem Volleyball Tournament

Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.

These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. March Mayhem Volleyball Tournament

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.

Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How Does Vert Shock Work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. March Mayhem Volleyball Tournament

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. March Mayhem Volleyball Tournament

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will include single-leg hops, box jumps and depth jumps.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase is the last phase of the vert shock experience. In the post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can either be done at the gym or at home using minimal equipment.

Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.

Agility drills will be used to improve coordination and speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. March Mayhem Volleyball Tournament

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

Doing Vert Shock will give you some benefits on its own. These include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.

Vert shock is just like any other exercise program. It is important to keep your injuries at bay. It is important to warm up before any exercise. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. March Mayhem Volleyball Tournament

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Vert Shock Price

A program as effective as Vert Shock is not free.

When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

So what do you get when you pay for Vert Shock?

When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.

The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.

Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.

However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. March Mayhem Volleyball Tournament

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Pros and cons of Vert Shock

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. Anyone who wishes to improve their vertical jump can do the exercises at home.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
  • Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.

Vert Shock Frequently Asked Questions March Mayhem Volleyball Tournament

What am I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

How does it work?

Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.

Do I require any equipment?

To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert Shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.

Will it affect me even if I already have an above-average vertical?

Vert Shock is still effective even if there are some limitations.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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