Lateral High Jumps Vert Shock

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When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. To measure your vertical jump, you will need the following:

  1. A tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Grab the tape measure’s top with one hand, and reach up to grab it.
  3. Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.

That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. Even outside of sports, improving your athletic performance is still something nice to have.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Coordination is an important skill that can be used in daily life, just like balance and strength.

We have now seen how improving your vertical can make you leap higher.

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If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock? Along Overdue Overview Lateral High Jumps Vert Shock

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.

These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Lateral High Jumps Vert Shock

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How Does Vert Shock Work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Lateral High Jumps Vert Shock

Lateral High Jumps Vert Shock

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The Pre-Shock Phase

The Pre-shock phase of Vert shock is the first. The pre-shock phase is the first part of Vert shock.

The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Lateral High Jumps Vert Shock

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.

You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase

This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.

Agility drills will be used to improve coordination and speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. Lateral High Jumps Vert Shock

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

Doing Vert Shock will give you some benefits on its own. Some of these include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. Before attempting any new fitness program, it is important to understand any risks or possible side effects.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.

Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Lateral High Jumps Vert Shock

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Vert Shock Price

A program as effective as Vert Shock is not free.

When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

So what do you get when you pay for Vert Shock?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.

Vert Shock Verdict and Final Thoughts

In my experience, the Vert Shock program is pretty effective. In just 8 weeks, I saw a significant increase in my vertical leap. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.

That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. It’s a waste if you don’t. Lateral High Jumps Vert Shock

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Vert Shock Pros and Cons

Pros of Vert Shock

  • Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
  • Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. Anyone who wishes to improve their vertical jump can do the exercises at home.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

The Cons of Using Vert shock

  • It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. This is even more when you consider the original price of $138
  • Results may vary: Like all programs, results can vary and results could be different for you.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.

Vert Shock Frequently Asked Questions Lateral High Jumps Vert Shock

What am I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

Your username and password will be sent to you via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.

How does it work?

Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.

Do I need any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is completely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.

What if I have an above-average vertical but it is still affecting me?

Vert Shock is still effective even if there are some limitations.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

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