Jump Rope Workout App

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When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.

Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. To measure your vertical jump, you will need the following:

  1. Tape measure
  2. A wall or solid vertical surface
  3. To measure and observe, a friend or coach
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. Individuals with vertical jumps greater than 28 inches for men and 24 inches for women are considered excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. Either you will be happy with your ability or not. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.

However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
  • Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter your field of work, any additional power from your body would prove useful in different situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.

We have now seen how improving your vertical can make you leap higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock: Along Overdue Overview Jump Rope Workout App

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. It also improves coordination, balance, stability, as well as coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Jump Rope Workout App

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How Does Vert Shock Work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Jump Rope Workout App

Jump Rope Workout App

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.

The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. Additionally, it is important to gradually increase speed or weight as your strength improves over time. These steps will ensure your body is ready for the next phase.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The Shock Phase of Vert Shock is the second phase of the program. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. It is composed of three stages that gradually increase in difficulty and intensity. Jump Rope Workout App

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase

This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.

You will also work on agility drills to help develop coordination and improve speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Jump Rope Workout App

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

You will reap the benefits of Vert Shock on your own. Some of these include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Jump Rope Workout App

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Vert Shock Price

A program as effective as Vert Shock is not free.

Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

What do you get if you pay for Vert Shock, you ask?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.

However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.

In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. Jump Rope Workout App

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Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. Anyone who wishes to improve their vertical jump can do the exercises at home.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.

The Cons of Using Vert shock

  • It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. This might not be the best choice if you are just starting out.

Commonly Asked Questions about Vert Shock Jump Rope Workout App

What am I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I require any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert Shock will not expire; you can log in to your account as often as you want.

Will it affect me even if I already have an above-average vertical?

Vert Shock is still effective even if there are some limitations.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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