When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
The vertical jump is an important measure of an athlete’s explosiveness and power. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.
Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.
Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
It is easy to measure your vertical jump. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. To measure your vertical jump, you will need the following:
- Tape measure
- A wall or solid vertical surface
- A friend or coach to measure and observe
- A piece of tape is a good way to mark your starting point.
- Optional: a box, plyometric step platform, or another object to jump off.
To measure your vertical jump, you will need to do the following:
- Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
When you measure your vertical jump, there are three things that will happen. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?
While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.
That said, increasing your own vertical jump is still worth doing. It has its merits, such as:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
- Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.
We have now seen how improving your vertical can make you leap higher.
If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.
What is Vert Sock: Along Overdue Overview How Vert Shock vs Luminox
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. How Vert Shock vs Luminox
Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How Does Vert Shock Work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. How Vert Shock vs Luminox
The Pre-Shock Phase
Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.
Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.
The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. This phase helps athletes develop proper movement patterns which will help them in the later phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. How Vert Shock vs Luminox
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.
You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.
The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase
This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment.
Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.
Agility drills will be used to improve coordination and speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. How Vert Shock vs Luminox
Vert Shock Expectations
Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
You will reap the benefits of Vert Shock on your own. These include:
- Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
- You can increase your muscle mass. This will allow you to leap higher and more confidently.
- Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
- Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
- You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.
Vert Shock Injury Concerns
While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.
Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.
Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. How Vert Shock vs Luminox
Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. You can only purchase Vert Shock from their websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.
The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.
You can also get a 60-day money back guarantee to make sure you are making a long-term investment.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict and Final Thoughts
The Vert Shock program has been very effective in my experience. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.
However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.
In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. If you’re willing to do the work, you can expect to see gains. It’s a waste if you don’t. How Vert Shock vs Luminox
Pros and cons of Vert Shock
Pros of Vert Shock
- Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.
The Cons of Using Vert shock
- It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. Even more so with its original price of $138
- Results may vary: Like all programs, results can vary and results could be different for you.
- It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
- Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.
Commonly Asked Questions about Vert Shock How Vert Shock vs Luminox
What am I paying for?
The Vert Shock Program is a complete workout program that you can access by paying for it.
You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
How does it work?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I need any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
What is the average length of my Vert Shock membership?
Your Vert Shock Membership will last a lifetime.
It is accessible from anywhere and anytime. Vert Shock will not expire; you can log in to your account as often as you want.
Will it affect me even if I already have an above-average vertical?
Vert Shock is still effective even if there are some limitations.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely