How Vert Shock vs Hypovolemic Shock

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When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.

The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

Measuring your vertical jump is pretty simple. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:

  1. A tape measure
  2. A wall or solid vertical surface
  3. To measure and observe, a friend or coach
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: a box, plyometric step platform, or another object to jump off.

To measure your vertical jump, you will need to do the following:

  1. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. Either you will be happy with your ability or not. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.

Nevertheless, it is worth increasing your vertical jump. After all, it has its own merits like:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. It is possible to improve your athletic performance even outside of sports.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Just as with strength, balance is something that can be useful in day-to-day living. Having good
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.

Now that we have seen what improving your vertical can let us find a way to make you jump higher.

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If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock? Along Overdue Overview How Vert Shock vs Hypovolemic Shock

Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. How Vert Shock vs Hypovolemic Shock

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How does Vert Shock work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. How Vert Shock vs Hypovolemic Shock

How Vert Shock vs Hypovolemic Shock

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. In the pre-shock phase of Vert shock

The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.

The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

To maximize the results of these exercises, you should perform each one with proper form and the full range of motion. Additionally, it is important to gradually increase speed or weight as your strength improves over time. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The second phase of Vert Shock’s program is called the Shock Phase.

The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. How Vert Shock vs Hypovolemic Shock

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.

You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. How Vert Shock vs Hypovolemic Shock

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

You will reap the benefits of Vert Shock on your own. Some of these include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
  • Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
  • Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. It is important to warm up before any exercise. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.

It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. How Vert Shock vs Hypovolemic Shock

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Vert Shock Price

A program as effective as Vert Shock is not free.

When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

So what do you get when you pay for Vert Shock?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

This program is specifically designed for basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.

However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.

In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. How Vert Shock vs Hypovolemic Shock

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Pros and cons of Vert Shock

Pros of Vert Shock

  • Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.

Commonly Asked Questions about Vert Shock How Vert Shock vs Hypovolemic Shock

What are I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

Your username and password will be sent to you via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I need any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert Shock will not expire; you can log in to your account as often as you want.

What if I have an above-average vertical but it is still affecting me?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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