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When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Some of the best athletes in their chosen sports fields have insane vertical jumps. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Grab the tape measure’s top with one hand, and reach up to grab it.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
  5. Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

When you measure your vertical jump, there are three things that will happen. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

That said, increasing your own vertical jump is still worth doing. After all, it has its own merits like:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. It is possible to improve your athletic performance even outside of sports.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Having good
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.

Now that we have seen what improving your vertical can let us find a way to make you jump higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock: Along Overdue Overview How To Vertex

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. How To Vertex

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How Does Vert Shock Work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It consists of three phases: pre-shock, shock, and post-shock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. How To Vertex

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. This phase helps athletes develop proper movement patterns which will help them in the later phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. Additionally, it is important to gradually increase speed or weight as your strength improves over time. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The Shock Phase of Vert Shock is the second phase of the program. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. How To Vertex

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.

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The Post Shock Phase

The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can either be done at the gym or at home using minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.

You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. How To Vertex

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

You will reap the benefits of Vert Shock on your own. These include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. How To Vertex

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Vert Shock Price

A program as effective as Vert Shock is not free.

Vert Shock members get a login for their website when they pay. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

So what do you get when you pay for Vert Shock?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

This program is specifically designed for basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock retails at $138 per unit, but there is currently a $67 discount. This is almost 51% off.

Vert Shock Verdict and Final Thoughts

The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Right now, I feel like I do reach a considerable height. That may also be partly to losing some weight while doing the 8-week exercise.

However, everyone will experience the same thing. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. It also requires significant hard work and dedication to see results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. It’s a waste if you don’t. How To Vertex

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Vert Shock Pros and Cons

Pros of Vert Shock

  • Easy to Follow: The Vert Shock program is designed to be easy to follow and understand, with step-by-step instructions and detailed videos that explain each move.
  • Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.

Commonly Asked Questions about Vert Shock How To Vertex

What are I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

You will gain access to your very own username and password that is sent via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I require any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is completely safe for all ages.

However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert Shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.

What if I have an above-average vertical but it is still affecting me?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Vert Shock can make your gains smaller than a newbie. However, you’ll still reap the benefits.

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