The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.
Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.
Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. A good vertical jump can help athletes reach higher heights faster than their competitors.
Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.
Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.
Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.
Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. To measure your vertical jump, you will need the following:
- A tape measure
- A wall or solid vertical surface
- To measure and observe, a friend or coach
- Something to mark your starting point, such as a piece of tape
- Optional: a box, plyometric step platform, or another object to jump off.
To measure your vertical jump, you will need to do the following:
- Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
- Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
- Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. Individuals with vertical jumps greater than 28 inches for men and 24 inches for women are considered excellent vertical.
When you measure your vertical jump, there are three things that will happen. Either you will be happy with your ability or not. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
But before that, why is there a need to increase your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
That said, increasing your own vertical jump is still worth doing. It has its merits, such as:
- Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. Even outside of sports, improving your athletic performance is still something nice to have.
- Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Having good
- Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.
We have now seen how improving your vertical can make you leap higher.
If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
What is Vert Sock: Along Overdue Overview How To Jump Higher Wikihow
Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. It also improves coordination, balance, stability, as well as coordination.
The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. How To Jump Higher Wikihow
Vertshock claims that it will increase vertical jump for most people in just 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.
How does Vert Shock work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.
During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.
Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. How To Jump Higher Wikihow
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The Pre-Shock Phase
Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.
Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.
The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. Additionally, it is important to gradually increase speed or weight as your strength improves over time. These steps will ensure your body is ready for the next phase.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The second phase of Vert Shock’s program is called the Shock Phase. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. It is composed of three stages that gradually increase in difficulty and intensity. How To Jump Higher Wikihow
This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
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The Post Shock Phase
The Post Shock Phase is the last phase of the vert shock experience. The post-shock phase
In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
This phase also focuses on improving your form and technique to maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.
You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.
You will also work on agility drills to help develop coordination and improve speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. How To Jump Higher Wikihow
Vert Shock Expectations
As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.
You will reap the benefits of Vert Shock on your own. These include:
- Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
- Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
- Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
- Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
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Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.
Vert shock is just like any other exercise program. It is important to keep your injuries at bay. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.
It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. How To Jump Higher Wikihow
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Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. You can only purchase Vert Shock from their websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.
The program is tailored specifically to basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.
Vert Shock Verdict & Final Thoughts
In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.
However, everyone will experience the same thing. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. It also requires significant hard work and dedication to see results.
Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.
Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. How To Jump Higher Wikihow
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Vert Shock Pros and Cons
Pros of Vert Shock
- It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
- Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
The Cons of Using Vert shock
- It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
- Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
- It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.
Commonly Asked Questions about Vert Shock How To Jump Higher Wikihow
What are I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
Your username and password will be sent to you via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.
What is the secret to it?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I require any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.
What is the average length of my Vert Shock membership?
Your Vert Shock Membership will last a lifetime.
You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.
Will it affect me even if I already have an above-average vertical?
Vert Shock is still effective even if there are some limitations.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely