When recruiting potential athletes, recruiters consider the standing vertical jump. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. A good vertical jump can help athletes reach higher heights faster than their competitors.
Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.
Measuring your vertical jump is pretty simple. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:
- Tape measure
- A wall or solid vertical surface
- To measure and observe, a friend or coach
- Something to mark your starting point, such as a piece of tape
- Optional: A box, plyometric platform or other object to jump from.
You will need the following to measure your vertical leap:
- Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
- Grab the tape measure’s top with one hand, and reach up to grab it.
- Using your other hand, press down on the bottom of the tape measure to ensure it remains stationary.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.
Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.
However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?
Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.
Nevertheless, it is worth increasing your vertical jump. After all, it has its own merits like:
- Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. Even outside of sports, improving your athletic performance is still something nice to have.
- Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter your field of work, any additional power from your body would prove useful in different situations.
- Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
- Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Just as with balance and strength, coordination is something that could prove useful to daily living.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.
What is Vert Sock? Along Overdue Overview How To Edit Vertical Video
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.
These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. How To Edit Vertical Video
Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How Does Vert Shock Work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.
Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. How To Edit Vertical Video
The Pre-Shock Phase
Vert Shock is divided into three parts, the first of which is the Pre-shock phase. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.
Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The second phase of Vert Shock’s program is called the Shock Phase. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. It consists of three stages which progressively increase in intensity and difficulty. How To Edit Vertical Video
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. This phase also emphasizes proper form and technique to ensure that any gains made are permanent and not temporary.
During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.
The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. This phase will include single-leg hops, box jumps and depth jumps.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase
This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can either be done at the gym or at home using minimal equipment.
Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.
You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. How To Edit Vertical Video
Vert Shock Expectations
Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.
You will reap the benefits of Vert Shock on your own. These include:
- Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
- You can increase your muscle mass. This will help you reach new heights in your leaping ability.
- Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
- Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
- You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.
Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.
Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.
Vert shock is just like any other exercise program. It is important to keep your injuries at bay. It is important to warm up before any exercise. You could do this with a light jog, or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. How To Edit Vertical Video
Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.
What do you get if you pay for Vert Shock, you ask?
When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.
This program is specifically designed for basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock retails at $138 per unit, but there is currently a $67 discount. That’s almost a 51% discount.
Vert Shock Verdict & Final Thoughts
In my experience, the Vert Shock program is pretty effective. In just 8 weeks, I saw a significant increase in my vertical leap. Before, I could barely feel some air when I jumped. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.
That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.
Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. How To Edit Vertical Video
Pros and cons of Vert Shock
Pros of Vert Shock
- It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
- Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
- Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.
Cons of Using Vert Shock
- It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. This is even more when you consider the original price of $138
- Results may vary: Like all programs, results can vary and results could be different for you.
- Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. If you’re just starting out, this might not be your best option.
Commonly Asked Questions about Vert Shock How To Edit Vertical Video
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
You will gain access to your very own username and password that is sent via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.
How does it work?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.
Do I require any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
How long does my Vert Shock Membership last?
Your Vert shock Membership will last a lifetime.
It is accessible from anywhere and anytime. Vert Shock will not expire; you can log in to your account as often as you want.
What if I have an above-average vertical but it is still affecting me?
Vert Shock is still effective even if there are some limitations.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely