Countermovement Vertical Jump Test

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The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. This test measures how fast one can jump from standing to jumping as high with their legs.

For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Some of the best athletes in their chosen sports fields have insane vertical jumps. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:

  1. A tape measure
  2. A wall or solid vertical surface
  3. To measure and observe, a friend or coach
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

But before that, why is there a need to increase your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

Nevertheless, it is worth increasing your vertical jump. It has its merits, such as:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Your vertical jump can help you run faster and jump higher, as well as make your movements more explosive. Even outside of sports, improving your athletic performance is still something nice to have.
  • Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Just as with balance and strength, coordination is something that could prove useful to daily living.

We have now seen how improving your vertical can make you leap higher.

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If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock? Along Overdue Overview Countermovement Vertical Jump Test

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Countermovement Vertical Jump Test

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.

Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How Does Vert Shock Work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It has three phases: preshock, shock and postshock. Pre-shock prepares the body for shock by getting you used to doing higher exercise and muscle training.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. Countermovement Vertical Jump Test

Countermovement Vertical Jump Test

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. In the pre-shock phase of Vert shock

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.

The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

To maximize the results of these exercises, you should perform each one with proper form and the full range of motion. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. Countermovement Vertical Jump Test

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase

This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can either be done at the gym or at home using minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.

You will also work on agility drills to help develop coordination and improve speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Dynamic stretching will be used to loosen your muscles and increase flexibility. Countermovement Vertical Jump Test

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

Doing Vert Shock will give you some benefits on its own. Some of these include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • You will have a better overall athleticism. Vert shock focuses on improving your power, speed, agility, and quickness. This is all to enhance your athleticism on the court and field.

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Vert Shock Injury Concerns

Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.

Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. It is important to warm up before any exercise. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Countermovement Vertical Jump Test

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Vert Shock Price

Vert Shock is not a free program.

Vert Shock members get a login for their website when they pay. You can only purchase Vert Shock from their websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

What do you get if you pay for Vert Shock, you ask?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

This program is specifically designed for basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.

Vert Shock Verdict and Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.

That said, not everybody will have the same experience as me. Vert Shock isn’t a magic bullet that will instantly increase your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. Otherwise, it’s a waste of money. Countermovement Vertical Jump Test

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Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.

The Cons of Using Vert shock

  • It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. Even more so with its original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.

Commonly Asked Questions about Vert Shock Countermovement Vertical Jump Test

What am I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

Your username and password will be sent to you via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I require any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.

Is Vert Shock Safe?

Vert Shock is completely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert shock will never expire. You can log in as many times as you like to your account.

What if I have an above-average vertical but it is still affecting me?

Vert Shock is still effective even if there are some limitations.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

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