Can Vert Shock vs Yeti Ice

vert-shock-review

The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

Vertical jumping is a key indicator of an athlete’s power and explosiveness. It tests how quickly one can move from standing to jumping as high as possible with the help of their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. A good vertical jump can help athletes reach higher heights faster than their competitors.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Some of the best athletes in their chosen sports fields have insane vertical jumps. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

Measuring your vertical jump is pretty simple. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: A box, plyometric platform or other object to jump from.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Keep in mind that men have a vertical jump of 16-20 inches, while women’s average is 12-16 inches. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

But before that, why is there a need to increase your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

That said, increasing your own vertical jump is still worth doing. It has its merits, such as:

  • Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter your field of work, any additional power from your body would prove useful in different situations.
  • Better balance: Your core muscles are crucial for jumping. They provide stability in the air and help you to maintain your balance when you land on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
  • Better coordination: Jumping requires coordination among different muscle groups. Increasing your vertical jump can improve coordination and timing. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.

We have now seen how improving your vertical can make you leap higher.

vert-shock-logo
If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock? Along Overdue Overview Can Vert Shock vs Yeti Ice

Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. The program also helps improve one’s balance, stability, and coordination.

These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Can Vert Shock vs Yeti Ice

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Adam Folker and Justin Darlington created Vert Shock. They created Vert Shock, a vertical training program for athletes that increases vertical jump. It helps them improve their speed, agility and power as well as their mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process.

How does Vert Shock work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It consists of three phases: pre-shock, shock, and post-shock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

To fully experience Vert Shock, you will need to train for 8 weeks. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Can Vert Shock vs Yeti Ice

Can Vert Shock vs Yeti Ice

> > Click Here to Order Now < <

The Pre-Shock Phase

The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock

The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. This phase helps athletes develop proper movement patterns which will help them in the later phases.

To maximize the results of these exercises, you should perform each one with proper form and the full range of motion. Additionally, it is important to gradually increase speed or weight as your strength improves over time. These steps will ensure your body is ready for the next phase.

The Shock Phase

The second phase of Vert Shock’s program is called the Shock Phase.

The Shock Phase of Vert Shock is the second phase of the program. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. It is composed of three stages that gradually increase in difficulty and intensity. Can Vert Shock vs Yeti Ice

This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

three-men-jumping

> > Click Here to Order Now < <

The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase will help you keep your vertical jump and improve it as you go.

The post-shock phase includes a variety of drills that will target different muscle groups and movement patterns to help you become a better jumper. These drills can be done in the gym or at home with minimal equipment.

Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

You will also find it in the Vert Shock Phase’s post-shock phase. Here, the emphasis is on strengthening your lower legs and reducing the risk of injury. This phase will focus on strengthening exercises for the quadriceps and calves.

You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. Can Vert Shock vs Yeti Ice

Vert Shock Expectations

As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

Doing Vert Shock will give you some benefits on its own. Some of these include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

high-jump

> > Click Here to Order Now < <

Vert Shock Injury Concerns

While trying out Vert Shock can be tempting, especially for the gains you can get, It is still important to check if Vert Shock is the exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. Before attempting any new fitness program, it is important to understand any risks or possible side effects.

Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.

Vert shock is just like any other exercise program. It is important to keep your injuries at bay. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.

It is best to begin with light exercises, and increase intensity as your body adjusts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Can Vert Shock vs Yeti Ice

man-jumping

> > Click Here to Order Now < <

Vert Shock Price

Vert Shock is not a free program.

Vert Shock members get a login for their website when they pay. You can only purchase Vert Shock from their websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

What do you get if you pay for Vert Shock, you ask?

When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.

The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

You can also get a 60-day money back guarantee to make sure you are making a long-term investment.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.

Vert Shock Verdict & Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. That may also be partly to losing some weight while doing the 8-week exercise.

That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. You will also need to put in a lot of effort and persevere until you see the results.

It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. It’s a waste if you don’t. Can Vert Shock vs Yeti Ice

man-skating

> > Click Here to Order Now < <

Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: You can access the Vert Shock program online, so you don’t have to go out of your way for it. Anyone who wishes to improve their vertical jump can do the exercises at home.
  • Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. This is even more when you consider the original price of $138
  • Results May Vary: As with all programs, results will vary from person to person, and you may get different results than someone else.
  • Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
  • Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. If you’re just starting out, this might not be your best option.

Vert Shock Frequently Asked Questions Can Vert Shock vs Yeti Ice

What am I paying for?

Paying for the Vert Shock Program entitles you to a whole workout program and service.

Your username and password will be sent to you via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. To fully utilize the Vert Shock program, you will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I require any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This frees you up and allows you to work out at home, at the park, or anywhere else you prefer.

Is Vert Shock Safe?

Vert Shock is completely safe for all ages.

However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

It is accessible from anywhere and anytime. Vert Shock will not expire; you can log in to your account as often as you want.

Will it affect me even if I already have an above-average vertical?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

error: Content is protected !!