Brian Mac Standing Vertical Jump

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When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. The vertical jump, or vertical leap, is a great way to gauge one’s power, explosive strength, as well as the ability to use that strength.

The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.

Athletes with high explosive power can generate more force from jumps, which can help to prevent injury. Overall, the vertical jump and one’s explosiveness are connected in that having strong leg muscles and being able to generate power quickly will result in a better vertical jump which can have great benefits on the field or court.

Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, arguably one of the NBA’s greatest of all time and known for his electric and jaw-dropping airborne performance, is estimated to have a vertical jump as high as 46 inches or 116.8 cm.

Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.

It is easy to measure your vertical jump. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. These are the tools you need to measure your vertical jump:

  1. Tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. A piece of tape is a good way to mark your starting point.
  5. Optional: A box, plyometric platform or other object to jump from.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Grab the tape measure’s top with one hand, and reach up to grab it.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
  5. Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.

Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

When you measure your vertical jump, there are three things that will happen. Either you will be happy with your ability or not. Sometimes you might feel the opposite, and desire a larger measurement. Or you may be amused and indifferent.

Those who feel disappointed with their vertical jump should be satisfied since there are many ways to train it at a more satisfactory level.

However, before you do that, what is the point of increasing your vertical leap? What do people who don’t exercise regularly have to gain from training their vertical leaps?

Although athletes have every right to improve their vertical jumps it is important that common people understand what they can get from the same.

Nevertheless, it is worth increasing your vertical jump. After all, it has its own merits like:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Jumping is a key part of many athletic activities, including basketball, volleyball and track and field. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
  • Increase Strength: Improving your vertical jump involves focusing on certain muscle groups that help you generate power when you take off the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. This strength increase is also useful in everyday life. No matter what your job is, extra power would be a benefit in many situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Just as with balance and strength, coordination is something that could prove useful to daily living.

We have now seen how improving your vertical can make you leap higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

What is Vert Sock: Along Overdue Overview Brian Mac Standing Vertical Jump

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. It also improves coordination, balance, stability, as well as coordination.

The exercises involve jumping exercises, plyometrics, agility drills, Olympic lifts, and various other movements that help build power in the legs and hips. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Brian Mac Standing Vertical Jump

Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.

Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. The program is eight weeks long and includes exercises that help athletes reach their full potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How Does Vert Shock Work?

Vert Shock is an innovative program designed to help you increase your vertical jump. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.

Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Brian Mac Standing Vertical Jump

Brian Mac Standing Vertical Jump

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. The pre-shock phase is the first part of Vert shock.

Vert Shock’s pre-shock phase is intended to prepare athletes for the more intense training in the subsequent phases. You will be able to improve your strength, power, agility and coordination through a variety drills and stretches.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. Additionally, it is important to gradually increase speed or weight as your strength improves over time. By following these steps, you can ensure that your body will be ready to take on the challenge when you move on to the next phase of Vert Shock.

The Shock Phase

The Shock Phase of Vert Shock is the second phase of the program.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. Brian Mac Standing Vertical Jump

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

Vert Shock’s shock phase is designed to increase your vertical jump’s power, speed, explosiveness, and speed. This phase will include single-leg hops, box jumps and depth jumps.

Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase

In this phase, you will focus on using new exercises and strategies to continue to build strength, power, and explosiveness. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.

Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.

You will also work on agility drills to help develop coordination and improve speed. To increase power and explosiveness of your vertical jump, plyometric exercises are used. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Brian Mac Standing Vertical Jump

Vert Shock Expectations

Vert Shock, as it is advertised, promises to increase your vertical leap. It may seem like a simple statement but it can be deceiving.

You will reap the benefits of Vert Shock on your own. Some of these include:

  • Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
  • Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
  • Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
  • Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

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Vert Shock Injury Concerns

Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. Before any exercise, it is important to warm up. You could do this with a light jog, or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.

Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. Finally, make sure to take breaks between sets and listen to your body if you experience any pain or discomfort. Brian Mac Standing Vertical Jump

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Vert Shock Price

A program as effective as Vert Shock is not free.

When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.

So what do you get when you pay for Vert Shock?

Vert shock is a complete vertical jump training program. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks.

The program is tailored specifically to basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.

It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.

Vert Shock Verdict and Final Thoughts

In my experience, the Vert Shock program is pretty effective. Within 8 weeks, my vertical leap increased significantly. Before, I could barely feel some air when I jumped. Right now, I feel like I do reach a considerable height. This could also be due to the fact that I lost some weight during the eight-week exercise.

That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. It also requires significant hard work and dedication to see results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. I was able to track my progress by taking regular measurements of my jump. This kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. If you’re willing to do the work, you can expect to see gains. Otherwise, it’s a waste of money. Brian Mac Standing Vertical Jump

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Pros and cons of Vert Shock

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

The Cons of Using Vert shock

  • It Can Be Expensive: The Vert Shock program is not cheap – the full 8-week program costs $67, which can be a lot for some people. Even more so with its original price of $138
  • Results may vary: Like all programs, results can vary and results could be different for you.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. If you’re just starting out, this might not be your best option.

Vert Shock Frequently Asked Questions Brian Mac Standing Vertical Jump

What are I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

What is the secret to it?

Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.

Do I need any equipment?

Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.

What is the average length of my Vert Shock membership?

Your Vert shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert Shock will not expire; you can log in to your account as often as you want.

What if I have an above-average vertical but it is still affecting me?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

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