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The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.

The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.

Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. A good vertical jump can help athletes reach higher heights faster than their competitors.

Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.

Some of the best athletes in their chosen sports fields have insane vertical jumps. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).

Outside the NBA, some of the highest recorded vertical jumps include Olympic high jump gold medalist Dwight Stones, who was rumored to have a vertical jump of 50 inches or 127 cm, and NFL player James Robinson who reportedly has a 45 inches or 114.3 cm vertical jump.

It is easy to measure your vertical jump. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. To measure your vertical jump, you will need the following:

  1. A tape measure
  2. A wall or solid vertical surface
  3. A friend or coach to measure and observe
  4. Something to mark your starting point, such as a piece of tape
  5. Optional: a box, plyometric step platform, or another object to jump off.

You will need the following to measure your vertical leap:

  1. Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
  2. Reach up and grasp the top of the tape measure with one hand and keep it in place.
  3. To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
  4. Standing straight, stand up and jump high. Make sure you mark the highest point on the tape measure using your finger or a marker.
  5. Measure from the floor to this point to determine your vertical jump height in inches or centimeters (depending on what unit of measurement you are using).

Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. A person who can jump higher than this is considered to be above-average or very good at vertical jumping. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.

Of course, there will be three things that will result once you measure your vertical leap. You’ll either be satisfied by your abilities. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.

Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.

However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?

While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.

Nevertheless, it is worth increasing your vertical jump. After all, it has its own merits like:

  • Improve Athletic Performance: Increasing your vertical jump can have a significant impact on your athletic performance in a variety of sports. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
  • Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. It will be easier to lift more weight and generate more power when you strengthen these muscles. This strength increase is also useful in everyday life. No matter your field of work, any additional power from your body would prove useful in different situations.
  • Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Just as with strength, balance is something that can be useful in day-to-day living. Good balance is essential for daily living.
  • Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.

We have now seen how improving your vertical can make you leap higher.

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For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.

What is Vert Sock? Along Overdue Overview Best I’Ve Ever Had Vertical Horizon

Vert shock is an exercise program that increases vertical leap by strengthening the core and lower body. The program also helps improve one’s balance, stability, and coordination.

These exercises include jumping exercises, plyometrics and agility drills. In addition to the physical benefits of Vert Shock, athletes can also benefit from increased confidence and mental focus as they work through the program. Best I’Ve Ever Had Vertical Horizon

Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. As such, it is no wonder that the product is targeted mostly at basketball and volleyball players who can begin dunking or spiking the ball as soon as possible.

Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.

This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.

How does Vert Shock work?

Vert Shock, an innovative program that will increase your vertical leap, is designed to do just that. It has three phases: preshock, shock and postshock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.

During the shock phase, plyometrics are used to build explosiveness in the legs and core, while squatting works on building fast-twitch muscle fibers. To improve your jumping abilities, you can do more intense exercises in the post-shock phase.

Overall, it will take 8 weeks of training to fully experience Vert Shock. There will be 41 workouts that you need to complete within the 8-week period of training. These workouts can be as simple as static core and strength exercises, or more challenging high-impact power trainings. Best I’Ve Ever Had Vertical Horizon

Best I'Ve Ever Had Vertical Horizon

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The Pre-Shock Phase

Vert Shock is divided into three parts, the first of which is the Pre-shock phase. In the pre-shock phase of Vert shock

The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.

Additionally, the pre-shock phase emphasizes proper stretching and foam rolling techniques to increase flexibility and reduce the risk of injury during the program. This phase helps athletes develop proper movement patterns which will help them in the later phases.

You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. As your strength increases, you should gradually increase your speed and weight. These steps will ensure your body is ready for the next phase.

The Shock Phase

The second phase of Vert Shock’s program is called the Shock Phase.

The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It is composed of three stages that gradually increase in difficulty and intensity. Best I’Ve Ever Had Vertical Horizon

The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.

During the Shock Phase, athletes can expect to see an increase in their vertical jump height and improved coordination and agility. This phase will also help athletes improve their overall fitness level, allowing them to perform better in all sports activities.

The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.

You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. With consistent effort and dedication, you can expect to see significant improvements in your vertical jump height.

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The Post Shock Phase

The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. The post-shock phase

This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.

Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.

This phase also focuses on improving your form and technique to maximize your jumping potential. Finally, the post-shock phase also includes nutrition and recovery strategies to ensure that your body is recovering properly from all of the hard work you’re putting in.

It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. During this phase, you will primarily focus on strengthening exercises that target the calves, hamstrings, quadriceps, and glutes.

Agility drills will be used to improve coordination and speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Dynamic stretching will be used to loosen your muscles and increase flexibility. Best I’Ve Ever Had Vertical Horizon

Vert Shock Expectations

As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.

You will reap the benefits of Vert Shock on your own. These include:

  • Improved vertical jump performance: The program focuses on specific strength and power exercises that increase explosiveness, allowing you to jump higher than ever before.
  • You can increase your muscle mass. This will help you reach new heights in your leaping ability.
  • Greater flexibility: Increasing your flexibility will help you balance and coordinate, which is essential for success in vertical leaping.
  • Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball.
  • Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.

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Vert Shock Injury Concerns

Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.

Vert Shock is not recommended for use without consulting a qualified physician. It is important to fully understand the risks and possible side effects of any new exercise program before you begin.

Additionally, ensure you are comfortable with the Vert Shock program before starting and have the proper equipment and space necessary to complete all the exercises.

As with all exercise programs, it is still important to avoid injury when practicing Vert Shock. It is important to warm up before any exercise. You could do this with a light jog, or dynamic stretching. To avoid injury, it is important to follow proper form while performing these exercises.

Additionally, it is best to start with lighter exercises and gradually increase the intensity over time as your body adapts. If you feel any discomfort or pain, take breaks between sets. Best I’Ve Ever Had Vertical Horizon

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Vert Shock Price

Vert Shock is not a free program.

When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. Anyone trying to sell Vert Shock to you outside of the website could be trying to scam you.

So what do you get when you pay for Vert Shock?

When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.

This program is specifically designed for basketball players. It includes detailed video instruction, a comprehensive nutrition guide, and access to the exclusive Vert Shock members group, where users can ask questions and get support.

It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.

Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. This is almost 51% off.

Vert Shock Verdict and Final Thoughts

The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.

That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. It also requires significant hard work and dedication to see results.

Completing the entire eight-week program was challenging, and there were times when I felt like giving up. However, seeing my progress through regular measurements of my jump kept me motivated.

Vert Shock’s effectiveness will ultimately depend on how hard you work and the dedication you show. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Best I’Ve Ever Had Vertical Horizon

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Vert Shock Pros and Cons

Pros of Vert Shock

  • It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
  • Convenience: Vert Shock can be accessed online so that you don’t need to travel far. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump.
  • Vert shock has proven to work: Many athletes have experienced great results using the program.
  • Affordable: The Vert Shock program is affordable compared to other programs on the market, so you don’t have to break the bank to get amazing results.

Cons of Using Vert Shock

  • It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
  • Results may vary: Like all programs, results can vary and results could be different for you.
  • It requires consistency: In order to get the best out of Vert Shock, you need to be consistent and dedicated to your workouts and training schedule. This can sometimes prove difficult for some.
  • Not suitable for beginners: The Vert Shock program was created for advanced jumpers who have a certain level and skill in jumping. This might not be the best choice if you are just starting out.

Vert Shock Frequently Asked Questions Best I’Ve Ever Had Vertical Horizon

What am I paying for?

The Vert Shock Program is a complete workout program that you can access by paying for it.

Your username and password will be sent to you via email. This will give you access to Vert Shock’s members-only portal, where you can get all the resources and references needed for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on developing your elastic muscle fibers.

Do I need any equipment?

To access the tutorials and other resources, all you need is an internet connection. You don’t even need to have any exercise equipment in order to take part in the Vert Shock Program.

Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.

Is Vert Shock Safe?

Vert Shock is entirely safe for all ages.

As with all exercise programs it is a good idea for you to check with your doctor or an expert to make sure your body can handle the intense exercise. Apart from that, Vert Shock is simple enough that it is safe for anyone who is fit enough to do intense and heavy exercise.

How long does my Vert Shock Membership last?

Your Vert Shock Membership will last a lifetime.

You can access it anytime and anywhere. Vert Shock will not expire; you can log in to your account as often as you want.

What if I have an above-average vertical but it is still affecting me?

Vert Shock will still work even if you have a considerable vertical leap with some caveats.

Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely

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