When recruiting potential athletes, recruiters consider the standing vertical jump. By looking at players and their vertical jump, they can immediately tell how explosive an athlete is. As such, the vertical jump or the vertical leap is one of the most useful measuring tools of one’s ability to display power, explosive strength, and the ability to utilize that said strength.
The vertical jump is an important measure of an athlete’s explosiveness and power. This test measures how fast one can jump from standing to jumping as high with their legs.
For athletes who need to jump or sprint quickly, explosive power is crucial. This includes basketball, volleyball and track and field. Having a good vertical jump can give athletes an edge over their competition by enabling them to reach higher heights more effortlessly.
Additionally, having good explosive power allows athletes to create more force when they land from a jump which can help them stay injury free. The vertical jump and explosiveness are interrelated. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field.
Some of the best athletes in their chosen sports fields have insane vertical jumps. Wilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm).
Dwight Stones, the Olympic high jump gold medalist, was reported to have a vertical leap of 50 inches, or 127cm. James Robinson, a NFL player, reportedly has a 45 inch or 114.3 cm vertical leap.
Measuring your vertical jump is pretty simple. There are many advanced tools that can help you measure your vertical jump more accurately. However, a simple chalkboard and board will suffice. These are the tools you need to measure your vertical jump:
- A tape measure
- A wall or solid vertical surface
- To measure and observe, a friend or coach
- Something to mark your starting point, such as a piece of tape
- Optional: A box, plyometric platform or other object to jump from.
To measure your vertical jump, you will need to do the following:
- Place the tape measure on a flat surface and stand with your feet about shoulder width apart.
- Reach up and grasp the top of the tape measure with one hand and keep it in place.
- To ensure that the tape measure remains stationary, use your other hand to press down on its bottom.
- With your body standing upright, jump as high as you can, making sure to mark the highest point you reach on the tape measure with your finger or a marker.
- Take a measurement from the floor to this point in order to calculate your vertical jump height. This will depend on which unit of measurement you use.
Bearing in mind that the average vertical jump for men is 16 to 20 inches while it is 12 to 16 inches for women. Higher than that, one is considered to have an above-average to very good vertical jump. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical.
When you measure your vertical jump, there are three things that will happen. Either you will be happy with your ability or not. You might also feel the opposite and want a higher measurement, or you will be indifferent and amused.
Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it.
However, before you do that, what is the point of increasing your vertical leap? Do people who don’t practice sports have anything to gain in training their vertical leap?
While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same.
Nevertheless, it is worth increasing your vertical jump. After all, it has its own merits like:
- Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Increasing your vertical jump will help you run faster, jump higher and be more explosive with each movement. It is possible to improve your athletic performance even outside of sports.
- Strengthen your Vertical Jump: Focus on the muscles that allow you to generate power from the ground. Increasing the strength of those muscles will make it easier to generate more power and height when you take off the ground. Of course, this increase in strength is useful even in daily life. No matter what your job is, extra power would be a benefit in many situations.
- Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. You will be able to land from a jump and take off with greater control if you work on these muscles. Balance is a skill that can be used in everyday life, just like strength. Good balance is essential for daily living.
- Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Improved coordination can translate into improved performance in many sports that require jumping or rapid bursts. Coordination is an important skill that can be used in daily life, just like balance and strength.
Now that we have seen what improving your vertical can let us find a way to make you jump higher.
For those of you who prefer a more visual experience, here is a video review from Tom on his YouTube channel Smart Brandings Channel. You can still read our article to get a complete overview of Vert Shock.
What is Vert Sock? Along Overdue Overview Do You Rest Between Sets For Vertical Jump Program
Vert Shock is an exercise program that aims to increase the vertical jump of an individual by focusing on strengthening the lower body, core, and upper body. It also improves coordination, balance, stability, as well as coordination.
These exercises include jumping exercises, plyometrics and agility drills. Vert shock has many physical benefits, but athletes also gain mental clarity and confidence as they go through the program. Do You Rest Between Sets For Vertical Jump Program
Vertshock claims that it will increase vertical jump for most people in just 8 weeks. It is not surprising that Vertshock is targeted at volleyball and basketball players, who want to start spiking or dunking the ball as soon possible.
Vert Shock was created by Adam Folker and Justin “Jus Fly” Darlington. Together they created a vertical training program that helps athletes increase their vertical jump by improving their speed, agility, power, and mobility. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential.
This program includes nutritional advice and mental training tips that will help athletes remain focused and motivated throughout the process.
How Does Vert Shock Work?
Vert Shock is an innovative program designed to help you increase your vertical jump. It consists of three phases: pre-shock, shock, and post-shock. The pre-shock phase prepares your body for the shock phase by getting your muscles used to jump higher exercises.
Plyometrics and core exercises are used during the shock phase to increase explosiveness. Squatting is useful for building quick-twitch muscle fibers. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further.
Overall, it will take 8 weeks of training to fully experience Vert Shock. Within that 8 weeks of training will be 41 workouts you will have to do regularly. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. Do You Rest Between Sets For Vertical Jump Program
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The Pre-Shock Phase
The Pre-shock phase of Vert shock is the first. In the pre-shock phase of Vert shock
The pre-shock phase of Vert Shock is designed to prepare the athlete’s body for the intense training that will take place in the later phases. This includes a variety of exercises, drills, and stretches that will improve strength, power, agility, balance, and coordination.
The pre-shock phase also emphasizes stretching and foam rolling to improve flexibility and decrease the chance of injury. Finally, this phase also helps athletes establish proper movement patterns that will be beneficial during the more advanced phases.
You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. Additionally, it is important to gradually increase speed or weight as your strength improves over time. These steps will ensure your body is ready for the next phase.
The Shock Phase
The second phase of Vert Shock’s program is called the Shock Phase.
The second phase of Vert Shock’s program is called the Shock Phase. This phase is for advanced to intermediate athletes and focuses on explosive power and strength building for advanced to intermediate athletes. It consists of three stages which progressively increase in intensity and difficulty. Do You Rest Between Sets For Vertical Jump Program
The exercises in this phase focus on plyometrics, heavy weight-lifting, and bodyweight exercises such as jumps and hops. To ensure that gains are not temporary, this phase emphasizes correct form and technique.
Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. The Shock Phase will help athletes increase their fitness, which will allow them to excel in all activities.
The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. During this phase, you will perform exercises such as box jumps, depth jumps, squat jumps, and single-leg hops to develop explosive strength.
Additionally, you will learn the proper form for each exercise to maximize its effectiveness and reduce the risk of injury. You can expect significant gains in your vertical jump height with consistent effort and dedication during this phase.
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The Post Shock Phase
The Post Shock Phase, the final phase of the vert shock experience, is called the “Post Shock Phase”. In the post-shock phase
This phase will be focused on new strategies and exercises to increase strength, power, explosiveness, and speed. This phase will help you keep your vertical jump and improve it as you go.
Post-shock includes a range of drills that target different movement patterns and muscle groups to improve your jump ability. These drills can be done in the gym or at home with minimal equipment.
Additionally, this phase focuses on developing proper form and technique so that you can maximize your jumping potential. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work.
It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. This phase will focus on strengthening exercises for the quadriceps and calves.
You will also work on agility drills to help develop coordination and improve speed. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Do You Rest Between Sets For Vertical Jump Program
Vert Shock Expectations
As the way it is marketed, Vert Shock promises to increase your vertical leap. While it might be such a simple statement, it is deceptively so.
Doing Vert Shock will give you some benefits on its own. Some of these include:
- Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. You will be able to jump higher than you ever have before.
- Increased muscle mass: By building more muscle, you can make your body more powerful when jumping. This will allow you to leap higher and more confidently.
- Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap.
- Reduced risk of injury: Some of the Vert Shock exercises help strengthen key muscles and joints to reduce the risk of injuries while performing jumps or other activities related to basketball or other sports.
- Improved overall athleticism: Vert Shock focuses on developing a wide range of skills, from power and speed to agility and quickness, all designed to improve your overall athleticism and performance on the court or field.
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Vert Shock Injury Concerns
Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you.
Before trying out Vert Shock, you must consult a qualified medical professional to ensure that it is safe for you to do so. Before attempting any new fitness program, it is important to understand any risks or possible side effects.
Also, make sure you are familiar with Vert Shock before beginning and that you have all the equipment and space required to complete the exercises.
Vert shock is just like any other exercise program. It is important to keep your injuries at bay. Before any exercise, it is important to warm up. This could include a light jog or dynamic stretching. It is also important to practice proper form when performing the exercises to avoid injuries.
It is best to begin with light exercises, and increase intensity as your body adjusts. If you feel any discomfort or pain, take breaks between sets. Do You Rest Between Sets For Vertical Jump Program
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Vert Shock Price
A program as effective as Vert Shock is not free.
When you pay for Vert Shock, you get a membership log-in for their website. As such, you can only buy Vert Shock on their own websites. As a result, anyone trying to sell you Vert Shock outside the website is potentially there to scam you.
What do you get if you pay for Vert Shock, you ask?
When you purchase Vert Shock, you’re investing in a comprehensive vertical jump training program that will help you increase your vertical jump by up to 9-15 inches in as little as 8 weeks.
This program is specifically designed for basketball players. The program includes video instruction and a nutrition guide. Users also have access to the Vert Shock members’ group where they can ask questions and receive support.
It also includes a 60-day money-back guarantee to ensure that you’re making an investment that will pay off in the long run.
Vert Shock is regularly priced at $138, but at the time of writing, there is a limited-time discount offer of $67. That’s almost a 51% discount.
Vert Shock Verdict and Final Thoughts
The Vert Shock program has been very effective in my experience. In just 8 weeks, I saw a significant increase in my vertical leap. Before I was able to feel air as I jumped, it was difficult for me to feel any. Now, I feel that I can reach considerable heights. This could also be due to the fact that I lost some weight during the eight-week exercise.
That said, not everybody will have the same experience as me. It’s important to note that Vert Shock is not a miracle solution or an instant fix for increasing your vertical jump. It also requires significant hard work and dedication to see results.
It was difficult to complete the eight-week program. There were many times when I wanted to quit. However, seeing my progress through regular measurements of my jump kept me motivated.
In short, whether or not Vert Shock will work for you will depend on the effort and dedication you put into the program. You can expect to make progress if you are willing to put in the effort. It’s a waste if you don’t. Do You Rest Between Sets For Vertical Jump Program
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Vert Shock Pros and Cons
Pros of Vert Shock
- It’s easy to follow: Vert shock is easy to understand and follows simple instructions. Each move can be explained in detail with videos.
- Convenience: Vert Shock can be accessed online so that you don’t need to travel far. Anyone who wishes to improve their vertical jump can do the exercises at home.
- Vert shock has proven to work: Many athletes have experienced great results using the program.
- Vert Shock is affordable: This program is more affordable than other programs available on the market. You don’t need to spend a lot to see amazing results.
Cons of Using Vert Shock
- It can be expensive: The Vert shock program isn’t cheap. The full 8-week program runs $67. This can make it quite costly for some. Even more so with its original price of $138
- Results may vary: Like all programs, results can vary and results could be different for you.
- Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people.
- Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. This might not be the best choice if you are just starting out.
Commonly Asked Questions about Vert Shock Do You Rest Between Sets For Vertical Jump Program
What am I paying for?
Paying for the Vert Shock Program entitles you to a whole workout program and service.
You will gain access to your very own username and password that is sent via email. This will allow you to access Vert Shock’s members only portal. Here you can find all the resources and references you need for the Vert Shock Program. As such, you will need internet access to fully use the Vert Shock program.
How does it work?
Vert Shock uses strategic exercises and sets per repeat combinations to help you develop your elastic muscles fibers.
Do I need any equipment?
Aside from an internet connection, to get the tutorials and resources, you will not need any exercise equipment to enjoy the Vert Shock Program.
Vert Shock is a plyometric-oriented exercise, and as such, you will not need any weights or heavy lifting. This allows you to exercise at home, in the park, or wherever else you like.
Is Vert Shock Safe?
Vert Shock is completely safe for all ages.
However, just with all exercise programs, it is still a good idea to consult your physician or an expert if your body is fit enough to handle intense exercise. Vert Shock is easy enough that anyone can do intense, heavy exercise.
How long does my Vert Shock Membership last?
Your Vert shock Membership will last a lifetime.
You can access it anytime and anywhere. Vert shock will never expire. You can log in as many times as you like to your account.
Will it affect me even if I already have an above-average vertical?
Vert Shock will still work even if you have a considerable vertical leap with some caveats.
Your gains might be much lesser when using Vert Shock compared that to a newbie, as you will surely